Migraine Research Article

Try These Migraine Headache Cures

Migraine headaches can land you flat on your back in no time flat, causing you to miss work, etc. There is no other type of headache that can interrupt your day to day life as a migraine headache does. In some cases, you may have advance warning, as you may experience light sensitivity or upset stomach before the true migraine headache pain begins, and for others, it hits all of a sudden, with no warning at all. Medications, both over the counter and prescription, very rarely are able to relieve or eliminate the pain, but there are some other options out there that might be effective for you.

One thing that some people say works for them is as soon as the feel the beginning pangs of a migraine headache, they drink something that has caffeine in it, such as a soda or cup of tea. The caffeine tends to help widen tight vessels, allowing more blood to get to the brain, helping to relieve the headache much faster. It is important that you stay hydrated while the migraine headache runs its course, so make certain you drink plenty of water both during and after, so you don’t suffer from dehydration as well.

Likewise, if you can catch your migraine headache early enough, a relaxing bath or shower may also help. You want the water to be lukewarm, not too hot, and not too cold. If you are not in a position to do this, such as at work, you may find that a cool compress will also work. Try to find a dark, quiet room and just camp out until the pain goes away. If you can stand it, massaging your face and forehead may also help, and soaking your feet in warm water sometimes works as well.

There are also many herbal medicines out there that are said to work in treating migraine headaches as well. Feverfew can be taken either in capsule form, or made into a tea, can help promote relaxation, which can be effective if your migraine headaches tend to have stress or emotional ties.

Bay also can help, and is usually taken in combination with Feverfew for the best effect. Ginger is well known for its anti-inflammatory properties, and as a pain reliever. This is taken in capsule form, so it is easy to carry with and take as needed.

Peppermint can be mixed into a soothing tea, or applied directly onto the temples for migraine headache relief. It is commonly used in massage, as it promotes relaxation and healing.

You may find that it is much easier to treat your migraine headaches than it is to prevent them. There are so many triggers out there that could cause them; it can be hard to narrow them down. Some migraine headaches tend to be related to the consumption of certain foods, others to stress, lack of sleep, or even hormone fluctuations. If you suffer from frequent migraine headaches, you should see your doctor. There could be an underlying medical cause.